Sonal Kalra is an award-winning Indian journalist-author, presently with the Hindustan Times, India's second largest national English daily. Kalra, as the Managing Editor of HT heads Entertainment, Art and Lifestyle for all the nationwide editions of the publication's daily supplements HT City. She has also been writing a popular weekly column A Calmer You in HT for the past 12 years. A features-writer and journalist for two and a half decades, Kalra has previously edited a tech magazine and been contributing editor to renowned Features and Lifestyle Publicationss. She has authored 4 books and does a popular self-help podcast ‘Tension Not’. Kalra is a gold medallist from the Indian Institute of Mass Communication, New Delhi and recipient of many national and international prestigious awards including the Oscar of Indian Journalism - the Ramnath Goenka award.